SILENCING THE INNER CRITIC: CULTIVATING KINDNESS WITHIN

Silencing the Inner Critic: Cultivating Kindness Within

Our minds are constantly chattering, and sometimes that chatter turns into a harsh inner critic. This voice can discourage us, making it difficult to believe in ourselves. But learning to tame this inner critic is essential for cultivating self-compassion and living a more peaceful life. Begin by recognizing those negative thoughts when they aris

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Understanding Sensory Processing Disorder in Children

Sensory processing disorder involves children's skill to interpret sensory information from their senses. This can lead challenges with everyday routines, such as playing. Children with SPD may overreact to sensory input or website not respond much to them. A child having SPD could find it difficult controlling their sensory input, which can affec

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